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sprint racing

Training Programs

Winter program template 2006/2007

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 
Seniors

Off

 

4:30pm
CCC

 



4:30pm
CCC 

 

6am  swim

 

4:30pm CCC 

Off

 

4:30pm CCC 

 

 

  

 

MRC Swim

 

Off

 

Off

 

MRC Swim

Juniors

 

4:30pm CCC 

 

 

4:30pm CCC  

 

 

 

MRC Swim


 

 

MRC Swim

Notes:      


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