Calendar of Sessions - Click HERE
(Note: the calendar is meant to be a general template and may not exactly reflect coach prescribed activities)
(Note: the calendar is meant to be a general template and may not exactly reflect coach prescribed activities)
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WINTER INFORMATION (2021-2022)
Winter is a time to build fitness, strength and skills that form the foundation of a great spring and summer season. Stay in contact with all your summer team mates as you strengthen, body, mind and friendships.
CCC offers a progressive long term development program. The number of training sessions increases with age and to match physiological and sport specific requirements. Winter is a time to build athleticism and prepare for on-water training and competition in the new season.