Sprint-Winter
Note: Click here for adjustments to program Nov 18-29th 2020. This is to accommodate for UofC pool. Closure.
Click the image to view larger:
2021 Competitive age grouping: Age as of January 1, 2021
| U12 | U14 | U16 | U18+ |
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Sunday Swims: University of Calgary 6:30-8:00PM |
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Strength/Conditioning Sessions:
As paddlers age, coaches take a progressive long term approach to prepare, introduce and build healthy performance based abilities starting with general range of motion & movement pattering leading to hypertrophy, strength, power and power endurance.
Strength programs are posted in the gym and communicated directly to paddlers on a weekly basis. Contact coaches for more info.
U14 Conditioning Sessions: Click here.
Individualized Strength Plans: In some cases paddlers have been assigned individualized training plans to meet specific objectives/needs. If you are one of these people, click your name below.
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Julia AJ Sophia Seren Alexandra Ava |
Lauren Meera Helen Ekko Mia Jonnie |
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Men Canoe: Ergo Sessions - Click here
Run Sessions: U16 & U18 groups (details may change)
Weekly Run Times - Click here Click images for larger view.
| Nov | Dec | Jan | Feb |
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U16 Men Canoe Ergo Sessions - Click Here
Coach Contacts:
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Men Canoe Men Kayak Women Canoe Women Kayak
Head Coach Winter U14 |
Robin Kendall Graham Schiebel Mike Robinson Ornmadee Baxter-Lovo
Mike Robinson Robin Kendall |
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