COVID Reopening Plan: August 1st update! Face coverings are REQUIRED to enter our building. Click here for full information on our COVID 19 guidelines.

Sprint-Winter

Note: Click here for adjustments to program Nov 18-29th 2020.  This is to accommodate for UofC pool. Closure.  

Click the image to view larger:

2021 Competitive age grouping: Age as of January 1, 2021

 U12 U14 U16 U18+

Sunday Swims: University of Calgary 6:30-8:00PM

Strength/Conditioning Sessions:

As paddlers age, coaches take a progressive long term approach to prepare, introduce and build healthy performance based abilities starting with general range of motion & movement pattering leading to hypertrophy, strength, power and power endurance.

Strength programs are posted in the gym and communicated directly to paddlers on a weekly basis.  Contact coaches for more info.

U14 Conditioning Sessions: Click here.

Individualized Strength Plans: In some cases paddlers have been assigned individualized training plans to meet specific objectives/needs. If you are one of these people, click your name below.

Julia
AJ
Sophia
Seren
Alexandra
Ava
Lauren
Meera
Helen
Ekko
Mia
Jonnie

Abi
Kristiane
Gillian
Raya

 

Monthly KPI (Key Performance Indicator)

Monitoring Sheet: 15+

Men Canoe: Ergo Sessions - Click here

Run Sessions: U16 & U18 groups (details may change)

Weekly Run Times - Click here Click images for larger view.

Nov Dec Jan Feb


U16 Men Canoe Ergo Sessions - Click Here

Coach Contacts:

Men Canoe

Men Kayak

Women Canoe

Women Kayak

 

Head Coach

Winter U14

Robin Kendall

Graham Schiebel

Mike Robinson

Ornmadee Baxter-Lovo

 

Mike Robinson

Robin Kendall

robin@calgarycanoeclub.com

graham@calgarycanoeclub.com

mike@calgarycanoeclub.com

ornmadee@calgarycanoeclub.com

 

mike@calgarycanoeclub.com

robin@calgarycanoeclub.com