Sprint Off Season

Sprint Team Newsletters: View & Subscribe Here	Monthly Parent Q&A: Meeting Minutes
Weekly run results ->	CLICK HERE

As we near the 2021 Spring and Summer season, we hope to attend some events. However, in the current environment events may be changed or cancelled. Click here for an outline showing what a 'TYPICAL' Season 'may' look like.

We understand everyone is in a unique situation so let's do what we can do and not get stressed about what we can not.

NEW COVID WAIVER NEEDED

In addition to our well established mask wearing, distancing and sanitization practices, A COVID WAIVER is now required before paddlers return to Training.

Parents can access the waiver HERE.
Paddlers... do not sign for your parents !

FEB 15th - RETURN TO IN-CLUB TRAINING

With the updated AHS guidelines for sport released last week, paddlers can return to limited in-club training activities. The schedule is the same as it was in late 2020 and shown below. The schedule will be updated on the CCC web page and found under the sprint & winter tab in the main menu.

Yoga Zoom: Wednesdays 5-6PM

Contact coach for the link or ask other team members for the link. It has been shared to participants on WhatsApp.

Strength/Conditioning Sessions:

As paddlers age, coaches take a progressive long term approach to prepare, introduce and build healthy performance based abilities starting with general range of motion & movement pattering leading to hypertrophy, strength, power and power endurance.

Strength programs are posted in the gym and communicated directly to paddlers on a weekly basis. Contact coaches for more info.

U14 Conditioning Sessions: Click here.

Individualized Strength Plans: In some cases paddlers have been assigned individualized training plans to meet specific objectives/needs. If you are one of these people, click your name below.

Men's Strength Plan (click here), Women Strength click below.

Julia
Abi
AJ
Sophia
Alexandra
Ava