Fall & Spring Sprint Team Schedule
The first session - It is important for paddlers to take part in the welcome and orientation session. Coaches will meet the new squad and provide a instructions and answer athlete questions. Paddlers may have time for a short paddle after the welcome meeting.
-
Spring (June & July)
- Winter program U12's continue though May
- New and Returning U12 - 1st Saturday of June
- U14+ ( on Jan 1 ) - 1st Saturday of May
-
Fall (Sep & October)
- U12 - Sept 1
- U14 - Sept 2
- U16 & Older - 2nd Saturday of September
Note - U16 and older groups will have weekly training details provided by the coach and they may vary depending on things like training objectives, cycling of training loads/volume and working around weather conditions etc. The below tables are 'guidelines'.
SPRING & FALL TRAINING (May-Jun , Sep-Oct)
Where adjustments are required, impacted individuals will be contacted.
| U12 | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 9-11:00 AM | |||||||
| 4:30-6:00 PM | 4:30-6:00 PM |
| U14 | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 9-11:00 AM | |||||||
| 4:30-6:00 PM | 4:30-6:00 PM | 4:30-6:00 PM | 4:30-6:00 PM |
| U16 | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:30-8:00 AM | 6:30-8:00 AM | 9-11:00 AM | |||||
| 4:30-6:00 PM | 4:30-6:00 PM | 4:30-6:00 PM | 4:30-6:00 PM | 4:30-6:00 PM |
| U18 | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:30-8:00 AM | 6:30-8:00 AM | 6:30-8:00 AM | 6:30-8:00 AM | 6:30-8:00 AM | 9-11:00 AM | ||
| 6:00PM | 6:00PM | 6:00PM |
| SR. | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:30 or 9:00 AM | 6:30 or 9:00 AM | 6:30 or 9:00 AM | 6:30 or 9:00 AM | 6:30 or 9:00 AM | |||
| STR. OYO | STR. OYO | STR. OYO | |||||
| 6:00PM | 6:00PM | 6:00PM | 6:00PM |
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If the temperature is 5 degrees, or below, and wet (rain, sleet, snow) coaches will conduct land training . Come ready for land or water. If uncertain, please contact your coach. From time to time, cancellations may occur due to extreme weather, we watch the forecast and strive to give 24hrs notice.