Winter 2025-2026 (Sprint Team)
- Winter training Template is shown in the top table.
- This is the Basic Template - PLEASE make sure to LOOK at 2nd - Lower on the page find weekly details.
- Older info -> 2025
Weekly Details by Age Group
Click your age group below to view the weekly training details.
Coaches may adjust sessions; always confirm with your coach.
If U12 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏊 6-7:30pm | ||||||
| Nov 10 | 🏊 6-7:30pm | ||||||
| Nov 17 | 🏊 6-7:30pm | ||||||
| Nov 24 | 🏃 RUN 9am (no swim Sunday) |
NO SWIM | |||||
| Dec 1 | 🏊 6-7:30pm | ||||||
| Dec 8 | 🏃 9-10am | NO Swim | |||||
| Dec 15 | 🏃 9-10am 🎉 4PM Party |
NO Swim | |||||
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | 🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
|||||
| Jan 5 | 🏊 6-7:30pm | ||||||
| Jan 12 | 🏊 6-7:30pm | ||||||
| Jan 19 | 🏊 6-7:30pm | ||||||
| Jan 26 | 🏊 6-7:30pm | ||||||
| Feb 2 | 🏊 6-7:30pm | ||||||
| Feb 9 | 🏊 6-7:30pm | ||||||
| Feb 16 | MNP Track Run 6pm Arrive 6:30-7:30pm |
||||||
| Feb 23 | 🏊 6-7:30pm | ||||||
If U14 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 10 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 17 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 24 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
NO SWIM | ||
| Dec 1 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 8 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
NO Swim | ||
| Dec 15 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 🧘 6:30-7:15pm |
9-10:30am ERGO 🎉 4PM Party |
NO Swim | ||
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | 🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
|||||
| Jan 5 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Jan 12 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Jan 19 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Jan 26 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Feb 2 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Feb 9 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Feb 16 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
||
| Feb 23 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6:30-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
If U16 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 10 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 17 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 24 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 RUN 9am (no swim Sunday) |
NO SWIM |
| Dec 1 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 9-10:30am | NO Swim |
| Dec 15 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 9-10:30am 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | 🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
|||||
| Jan 5 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm/td> |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 12 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 19 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 26 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 2 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 9 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 16 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
OFF | 🏃 MNP Track Run 6pm Arrive 6:30-7:30pm |
| Feb 23 | 🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 5-6:30pm 🧘 6:30-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
If U18 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 6:30-7:30am | 🏃 4:30-6pm | 🏋️ 6:30-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 10 | 🏋️ 6:30-7:30am | 🏃 4:30-6pm | 🏋️ 6:30-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 17 | 🏋️ 6:30-7:30am | 🏃 4:30-6pm | 🏋️ 6:30-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 24 | 🏋️ 6:30-7:30am | 🏃 4:30-6pm | 🏋️ 6:30-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 RUN 9am (no swim Sunday) |
NO SWIM |
| Dec 1 | 🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6-7:15pm |
🏃 9-10:30am | NO Swim |
| Dec 15 | 🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
🏃 9-10:30am 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | 🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
|||||
| Jan 5 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 12 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6:30-7:30pm |
| Jan 19 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 26 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 2 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 9 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6:30-7:30pm |
| Feb 16 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
OFF | 🏃 MNP Track Run 6pm Arrive 6:30-7:30pm |
| Feb 23 | 🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am | 6:30-7:30am ERGO or 🏃RUN ---- 4:30-6pm ERGO or 🏃RUN |
🏋️ 6:30-7:30am 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6:30-7:30pm |
Seniors (18+) Weekly
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Consult coach Mike - mike@calgarycanoeclub.com | |||||||
| Nov 3 | 🏋️Strength Mixed O2 |
4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
OFF | 6-7:30pm Swim |
| Nov 10 | 🏋️Strength Mixed O2 |
4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
OFF | 6-7:30pm Swim |
| Nov 17 | 🏋️Strength Mixed O2 |
4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
OFF | 6-7:30pm Swim |
| Nov 24 | 🏋️Strength Mixed O2 |
4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm< 🧘 6:30-7:15pm |
🏃 RUN 9am (no swim Sunday) |
NO SWIM |
| Dec 1 | 🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
OFF | 6-7:30pm Swim |
| Dec 8 | 🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
🏃9-10:30 Run | NO Swim |
| Dec 15 | 🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm 🏃Run |
🏋️Strength Mixed O2 6-7:15pm 🧘 6:30-7:15pm |
🏃9-10:30 Run 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | 🏃MNP Track Run 6pm Arrive 6:30-7:30pm |
|||||
| Jan 5 | 🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 12 | 🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 19 | 🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Jan 26 | OFF | Ergo 4:00pm Med Ball 4:30pm Run |
🏋️Strength | OFF | 🏋️Strength 🧘 6:30-7:15pm> |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 2 | 🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 🧘 6:30-7:15pm |
9-9:30am CORE 9:30-11am 🏃RUN |
🏊 6-7:30pm |
| Feb 16 | 🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 |
Ergo 4:00pm Med Ball 🏃4:30pm Run |
🏋️Strength Mixed O2 🧘 6:30-7:15pm |
OFF | 🏃 MNP Track Run 6pm Arrive 6:30-7:30pm |
| Feb 23 | OFF | Ergo & Strength | OFF | Ergo & Strength | OFF | Travel Day | Spring Camp Begins |