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Winter Training Template
Check back as we update with weekly details.
| U12 | |||||||
|---|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| U12 | 6-7:30pm SWIM Milo / Graham |
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| U14 | |||||||
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| U14 | 4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane |
9-10:30am Ergo Kristiane |
6-7:30pm SWIM Milo / Graham |
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| U16 | |||||||
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| AM | 6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am 1/2 group do ERGO Robin / Mike |
9-10:30 RUN Graham |
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| PM | 5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin |
6-7:30pm SWIM Milo / Graham |
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| U18 | |||||||
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| AM | 6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
9-10:30 RUN Graham |
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| PM | 4:30-6pm RUN Graham |
4:30-6pm RUN Graham |
6:00pm YOGA Emily |
6-7:30pm SWIM Milo / Graham |
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