Winter 2025-2026 (Sprint Team)
- Winter training Template is shown in the top table.
- Lower on the page find weekly details.
- Older info -> 2025
| If U12 on January 1, 2026 | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30pm SWIM UOFC Milo / Graham |
||||||
| If U14 on January 1, 2026 | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane 6-7:15pm Yoga Optional |
9-10:30am Ergo Kristiane |
6-7:30pm SWIM UOFC Milo / Graham |
||
| If U16 on January 1, 2026 | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am 1/2 group do ERGO Robin / Mike |
9-10:30am RUN Graham |
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| 5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin 6-7:15pm YOGA |
6-7:30pm SWIM UOFC Milo / Graham |
|
| If U18 on January 1, 2026 | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
9-10:30am RUN Graham |
|
| 4:30-6pm RUN Graham |
4:30-6pm RUN Graham |
6:00pm YOGA Emily |
6-7:30pm SWIM UOFC Milo / Graham |
|||
| Seniors (18+) as of January 1 2026 | ||||||
|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| Consult coach Mike - mike@calgarycanoeclub.com | ||||||
Weekly Details
Coaches may adjust sessions; always confirm with your coach.
If U12 on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏊 6-7:30pm | ||||||
| Nov 10 | 🏊 6-7:30pm | ||||||
| Nov 17 | 🏊 6-7:30pm | ||||||
| Nov 24 | 🏊 6-7:30pm | ||||||
| Dec 1 | 🏊 6-7:30pm | ||||||
| Dec 8 | 🏃 9-10am | No Pool | |||||
| Dec 15 | 🏃 9-10am 🎉 4PM Party |
No Pool | |||||
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
If U14 on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 10 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 17 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 24 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 1 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 8 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 15 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's Club Holiday |
||||||
If U16 on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 10 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 17 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 24 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 1 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 15 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
If U18 on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 10 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 17 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Nov 24 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 1 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 15 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
Seniors (18+) Weekly
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Consult coach Mike - mike@calgarycanoeclub.com | |||||||