Winter 2025-2026 (Sprint Team)
- Winter training Template is shown in the top table.
- This is the Basic Template - PLEASE make sure to LOOK at 2nd - Lower on the page find weekly details.
- Older info -> 2025
Weekly Details by Age Group
Click your age group below to view the weekly training details.
| If U12 on January 1, 2026 This is the Basic Template - See next U12 table for actual weekly details |
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|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30pm SWIM UOFC Milo / Graham |
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| If U14 on January 1, 2026 This is the Basic Template - See next U14 table for actual weekly details |
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|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane |
4:30-6pm SprintBay Kristiane 6-7:15pm Yoga Optional |
9-10:30am Ergo Kristiane |
6-7:30pm SWIM UOFC Milo / Graham |
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| If U16 on January 1, 2026 This is the Basic Template - See next U16 table for actual weekly details |
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|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am 1/2 group do ERGO Robin / Mike |
9-10:30am RUN Graham |
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| 5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin |
4:30-6pm RUN Graham |
5-6:30pm WEIGHTS Robin 6-7:15pm YOGA |
6-7:30pm SWIM UOFC Milo / Graham |
|
| If U18 on January 1, 2026 This is the Basic Template - See next U18 table for actual weekly details |
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|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
6-7:30am 1/2 group do ERGO Robin / Mike |
6-7:30am WEIGHTS ORN |
9-10:30am RUN Graham |
|
| 4:30-6pm RUN Graham |
4:30-6pm RUN Graham |
6:00pm YOGA Emily |
6-7:30pm SWIM UOFC Milo / Graham |
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| Seniors (18+) as of January 1 2026 See next table for actual weekly details |
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|---|---|---|---|---|---|---|
| MON | TUE | WED | THU | FRI | SAT | SUN |
| Consult coach Mike - mike@calgarycanoeclub.com | ||||||
Coaches may adjust sessions; always confirm with your coach.
If U12 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏊 6-7:30pm | ||||||
| Nov 10 | 🏊 6-7:30pm | ||||||
| Nov 17 | 🏊 6-7:30pm | ||||||
| Nov 24 | 🏊 6-7:30pm | ||||||
| Dec 1 | 🏊 6-7:30pm | ||||||
| Dec 8 | 🏃 9-10am | NO Swim | |||||
| Dec 15 | 🏃 9-10am 🎉 4PM Party |
NO Swim | |||||
| Dec 22 | 🎄 Club Holiday / Santa Comes | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
If U14 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 10 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 17 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Nov 24 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 1 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
🏊 6-7:30pm | ||
| Dec 8 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO |
NO Swim | ||
| Dec 15 | 🏃 4:30-6pm | 🏃 4:30-6pm | 🏃 4:30-6pm 🧘 6-7:15pm |
9-10:30am ERGO 🎉 4PM Party |
NO Swim | ||
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's Club Holiday |
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If U16 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 10 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 17 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 24 | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm | 🏃 4:30-6pm | 🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Dec 1 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am | NO Swim |
| Dec 15 | 🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 5-6:30pm 🧘 6-7:15pm |
🏃 9-10:30am 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
If U18 Age on Jan 1, 2026
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Nov 3 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 10 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 17 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Nov 24 | 🏋️ 6-7:30am | 🏃 4:30-6pm | 🏋️ 6-7:30am | 6-7:30am ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 OFF or 9am Optional OYO |
🏊 6-7:30pm |
| Dec 1 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 9-10:30am | 🏊 6-7:30pm |
| Dec 8 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 9-10:30am | NO Swim |
| Dec 15 | 🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am | 6-7:30am Half of Group ERGO 🏃 4:30-6pm |
🏋️ 6-7:30am 🧘 6-7:15pm |
🏃 9-10:30am 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||
Seniors (18+) Weekly
| Week | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Consult coach Mike - mike@calgarycanoeclub.com | |||||||
| Nov 3 | Strength Mixed O2 |
4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
OFF | 6-7:30pm Swim |
| Nov 10 | Strength Mixed O2 |
4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
OFF | 6-7:30pm Swim |
| Nov 17 | Strength Mixed O2 |
4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
OFF | 6-7:30pm Swim |
| Nov 24 | Strength Mixed O2 |
4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
OFF | 6-7:30pm Swim |
| Dec 1 | Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
OFF | 6-7:30pm Swim |
| Dec 8 | Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
9-10:30 Run | NO Swim |
| Dec 15 | Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 |
6-7:30am ERGO 4:30-6pm Run |
Strength Mixed O2 6-7:15pm Yoga |
9-10:30 Run 🎉 4PM Party |
NO Swim |
| Dec 22 | 🎄 Club Holiday | ||||||
| Dec 29 | 🎆 New Year's / Club Holiday | ||||||