Winter Sprint Program 2023-2024
- To register for Spring and Summer, please go here.
- Register at the bottom of page
- Click to for welcome message and more info.
Winter is a time to build a foundation of fitness, strength and skill. Set yourself up for a great spring and summer season. CCC offers a progressive, long-term development program. Training sessions increase with age and match physiological and sport-specific requirements. Stay in contact with all your summer teammates as you strengthen your body, mind and friendships.
Click on the age group link below for the calendar of winter training sessions. Please note the calendar is a general template and may be modified if needed. It represents the best info we have at the time. If unsure, check with your coach.
- U12 (on Jan 1, 2024)
- U14 (on Jan 1, 2024)
- U16 (on Jan 1, 2024
- U18 (on Jan 1, 2024)
- 18+ (on Jan 1, 2024)
Paddler Development Pathway - Generalized Model (Zoom to see smaller print)
SPECIAL DATES for 2023-2024:
- Oct 31 - Halloween (NO training)
- Nov 1 - Winter training Begins - Fees Due
- Nov 11 - NO TRAINING
- Nov 15 - First Wednesday swim (U of C)
- Nov 26 - NO Sunday SWIM (U of C)
- Dec 10 - The last Sunday swim before winter break is (U of C)
- Dec 13 - The last Wednesday swim before the break is (U of C)
- Dec 16 - XMAS Party
- Dec 17 - Jan 1 CCC Winter Break begins
- Jan 2 - Midwinter (January Start) - fees DUE
- Jan 5 - First Friday swim (MRU)
- Jan 10 - First Wednesday swim (U of C)
- Jan 14 - First Sunday swim (U of C)
- Feb 4 - No Sunday Swim (U of C)
- Feb 19 - No Training (Family Day)
- Feb 28 -The last Wednesday swim (U of C)
- March 1 - The last Friday swim (MRU)
- March 2 - Senior Florida Camp Begins
- March 9 - U16/U18 Florida Camp Begins
- March 11-16 CCC Spring Break Holidays
- March 29 - No Training
- March 31 - No Sunday SWIM (U of C)
- Apr 1 - No Training (Easter Monday)
- April 14 - NO Sunday SWIM (U of C)
- April 21 - Last Sunday swim (U of C)
- May 1 - Spring training fees are due