Winter Sprint Program 2024-2025

Click on the age group link below for the calendar of winter training sessions. The calendar is a general template and may be modified if needed. It represents the best info we have at the time. If unsure, check with your coach.

Age Class: age on Jan 1, 2025

U12	U14	U16	U18...

Paddler Development Pathway - Generalized Model (Zoom to see smaller print)

Winter builds a foundation of fitness, strength and skill. Set yourself up for a great spring and summer season. CCC offers a progressive, long-term development program. Training sessions increase with age and match physiological and sport-specific requirements. Stay in contact with all your summer teammates as you strengthen your body, mind and friendships.

SPECIAL DATES for 2024-2025:

Oct 31 - Halloween (NO TRAINING)
Nov 1 - Winter training Begins - Fees Due
Nov 10 - Last chance Run (1/2marathon & 10K) & SWIM (U of C)
Nov 11 - NO TRAINING
Nov 17 - SWIM (MNP/Lindsay Park)
Nov 23 - Bottle Drive
Nov 24 - NO Sunday SWIM (U of C)
Dec 4 - TEAM MEAL (moved from Nov 27)
Dec 8 - The last Sunday swim before winter break (U of C)
Dec 21 - Bottle Drive & XMAS Party
Dec 22 - Jan 4 CCC Winter Break begins
Jan 2 - Midwinter (January Start) - fees DUE for those who are new to winter
Jan 5 - First Sunday swim (U of C)
Jan 29 - TEAM MEAL
Feb 2 - Swim at MNP pool (U15 7-8pm & 15+ 8-9pm)
Feb 17 - No Training (Family Day)
Feb 22 - Bottle Drive
Feb 23 - NO Sunday SWIM (U of C)
March 5 - TEAM MEAL
March 8-15 CCC Spring Break Holidays
March 30 - The last Sunday swim of Winter (U of C)
Apr 18 - NO TRAINING (Good Friday)
Apr 21 - NO TRAINING (Easter Monday)*check your schedule
Apr 28-29 - NO TRAINING (Getting ready for on-water season)
Apr 30 - TEAM MEAL
May 1 - Spring training fees are due