Winter Sprint Program 2022-2023
Winter is a time to build fitness, strength and skills that form the foundation of a great spring and summer season. Stay in contact with all your summer teammates as you strengthen your body, mind and friendships. CCC offers a progressive, long-term development program. Training sessions increase with age and match physiological and sport-specific requirements. Winter is a time to build athleticism and prepare for on-water training and competition in the new season.
Calendar of Traning Sessions - Click HERE. Scroll down the linked pdf to find older ages. Note the calendar is a general template and may be updated. It represents the best info we have at the time. If unsure, check with your coach.
Paddler Development Pathway - Generalized Model (You will want to zoom in to see some of the smaller print)
Note: **U12 swim only or one day only (Saturday runs or Sunday night swims)
SPECIAL DATES:
- Oct 31 - Halloween (no training)
- Nov 1 - Winter training Begins - Fees Due
- Nov 11 - NO TRAINING (REMEMBRANCE DAY)
- Nov 13 - NO Sunday SWIM
- Nov 16 - First Wednesday swim
- Nov 27 - NO Sunday SWIM
- Dec 11 - The last Sunday swim before winter break is (U of C)
- Dec 13 - The last Wednesday swim before the break is (U of C)
- Dec 18/Jan 3 - Winter Break
- Jan 4 - Mid winter (January Start) - fees DUE
- Jan 6 - First Friday swim (MRU)
- Jan 11 - First Wednesday swim (U of C)
- Jan 15 - First Sunday swim (U of C)
- Feb 5 - NO Sunday SWIM
- Feb 19 - NO Sunday SWIM
- Feb 20 - NO TRAINING (FAMILY DAY)
- Feb 22 -The last Wednesday swim (U of C)
- Feb 24 - The last Friday swim (MRU)
- Mar 13/18 - CCC Spring Break
- Mar 26 - Last Sunday swim (U of C)
- Apr 7 - NO TRAINING (GOOD FRIDAY)
- Apr 10 - NO TRAINING (EASTER MONDAY)
- May 1 - Spring training fees are due